Over recent decades, there has been a growing demand for products from the "external pharmacy," including medications for sleep issues, stress, anxiety and low mood, both in physical stores and online. While these medications can be life-saving for mental health and well-being, many people seem to over-rely on them and misuse them. I've observed that many could benefit from prescribing themselves from their own "internal pharmacy" instead.

Our health directly impacts our decision-making, creativity, and resilience—key qualities that empower us to lead effectively, inspire our teams and strive towards our vision. When we prioritise our wellbeing, we not only improve our personal lives but also elevate our performance and influence as leaders and business owners. Thriving health allows us to approach challenges with clarity and energy and have the confidence to say yes to life.

The kitchen can serve as a microcosm for how we approach life.

If you identify as a recipe follower, you likely appreciate structure and clarity in your life.

On the flip side, those who resonate more with the intuitive cooking style often embrace creative chaos.

Download out my salad building recipe to be re inspired about the magic of the humble salad!

Learning Te Reo Māori is far more than mastering a language; it’s about embodying a deeper connection to the land, people, culture and to yourself. It’s about contributing to the revitalisation of a language that can not just be spoken but woven into the very fabric of how we live and work.

We place self-imposed limitations on ourselves all the time. Whether due to fear, past experiences or that old friend imposter syndrome. This identity creating transformation tool is about leaning into an aspect of yourself that you already have that you can amplify, allowing you to step out of your own way and into your full potential.

Pausing allows us to step back, reflect, and honestly assess our own role in the situation. By acknowledging our part and taking responsibility, we shift the dynamic.

Four accessible tools to pull yourself away from attention demanding big signals to make an impact on the goals that matter most to you. 

I’ve always been a sucker for a hot toddy. My friends were pretty pleased when I showed up to our girls PJ, movie night with a thermos of this in my basket.

FREE DOWNLOADABLE FLOW BLUEPRINT In the hustle and bustle of daily life, it's easy to lose sight of the internal navigation system that guides us. When was the last time you took a moment to tune in with where you’re at? To pause, reflect, and ask yourself if you’re still on the right track?

3 go-to practices to calm and restore your central nervous system with Kylie Hennessey BSc. Senior Yoga Teacher, Yoga Therapist and mum of three.

The world needs us to stand in the truth of who we are and what we are here to contribute.

Incorporate Beauty Into Your Business - Use beauty as a tool to build deeper connections with your audience.

6 Ways To Align Your Business With Your Values - We hold a holistic view of business, always considering commercial decisions in the broader context of the business owner’s personal goals and ambitions and the ripple effects of their choices.

This requires a deep commitment to our own evolution, a willingness to introspect and evaluate our actions, and a sincere consideration of the impact both we and our organisations have on others. It’s about fostering a culture of growth and compassion that radiates light far beyond the confines of our immediate surroundings.

When we live with purpose, we not only transform our own lives but also send ripples of positive energy out into the world. By aligning with purpose, we thrive personally and contribute to a more vibrant and meaningful collective experience.

As you navigate the complexities of life, remember: you are a being of immense potential, with the power to shape your reality and impact the world around you. Embrace your purpose, and watch as your life unfolds with newfound meaning and vitality.

Adopting a naturopathic approach can help support optimal health and high performance. Let’s explore some of the areas where naturopathic medicine can be so effective with Naturopath and Clinical Nutritionist, Katrina Brown.

Stepping into leadership and entrepreneurial roles is a journey that requires immense courage and resilience. Imposter syndrome may be a part of this journey, but it doesn’t have to define it. By embracing self-reflection, challenging limiting beliefs, seeking support, and practicing self-compassion, you can overcome imposter syndrome and unlock your true potential. Remember, your evolution is deeply connected to your purpose. Keep pushing forward and trust in your ability to grow and succeed.